Creatine: The Little Scoop That Could

💪 Creatine: The Little Scoop That Could

You know that one gym mate who never misses a session, lifts more than everyone else, and somehow still eats like a toddler? Yeah, odds are they’re on creatine — and before you roll your eyes, you should probably be too.

Creatine’s been around longer than most pre-workouts, and unlike those blue-raspberry explosions that taste like regret, this one actually works. It’s the most researched supplement on Earth — and it’s dirt cheap.

⚡ What’s the Deal With It?

Your muscles store creatine to help fuel short, intense bursts of effort. When you lift, sprint, or jump, your body burns through ATP (think: your energy currency). Creatine reloads the wallet faster.
Result? More reps, better recovery, and a pump that no filter can fake.

📊 The Numbers Don’t Lie

Globally, around 40 % of regular gym users take creatine daily. Among strength athletes, that number jumps to nearly 70 %.
Those who do use it build strength 8 – 14 % faster than non-users.
Meanwhile, the “I don’t need supplements” crowd is still arguing about whether to lift before or after cardio.

🧍‍♀️ Not Just for Hulks

Creatine isn’t just for the big lads in stringer vests. It works just as well for women, runners, and anyone smashing high-intensity sessions.
It helps muscles recover faster and hold a little more water where it counts — inside muscle cells.
Translation: better hydration, fuller muscles, and less post-leg-day zombie walk.

🥄 How to Take It

Scoop, stir, repeat. That’s it.

• Dose: 3 – 5 g per day
• When: Any time — morning, post-workout, or whenever you remember
• Mix with: Water, juice, or your protein shake

You don’t have to cycle off it, and unless you’re eating 2 kg of steak a day, you’re not “getting enough from food.”

💥 The Smart Takeaway

If you’re training hard and not using creatine, you’re leaving results on the table.
It’s like showing up to the gym without headphones — you can do it, but why would you?

For stronger lifts, faster recovery, and workouts that actually deliver:

Real Brands. Real Gains. Real Value. At ProteinDepot.co.uk.

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